Do any of these statements sound familiar?
worry too much.
You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation. You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should. Anything less than perfection feels like failure.
they do, then there’s a chance that you’re experiencing some
degree of anxiety and/or depression.
Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once
we’ve learned our lesson, they often move on, but might come back with another lesson later.
As a result of these experiences, you’re likely to feel sad and
stressed. These are
perfectly normal emotions to
go through from time to time.
Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must
before it’s too late.
these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here
to help. Anti-Anxiety eBook has been written with
especially this in mind.
You will find a wide range of skills and tools to help manage and overcome your anxiety. This book is filled with questions that help you reflect and find answers for yourself. We urge you to give every practice a try before deciding on the ones that work best for you.
On that note, we welcome you to our book titled, Anti- Anxiety We’ve had an enriching time creating this book and hope that experience translates to our readers too.
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